Arms up and out, half bent, hands just above head level, facing your peeps, waving in a circular fashion. Subtly sway to the left, then to the right. Keep with it, back and forth. Don't stop waving. Now mix in a gentle bob, up and down... That's right, good... Now add a little, "Whoohooooo, Whoohoooo....." as you sway.
Just 5 seconds of this happy dance, just 5 seconds, even when feeling blue, will always make you smile. Your smile will lift your spirits. Your spirits will summon ancient friends. And your friends will raise you higher into the light.
Works every time.
This has been a public service announcement, The Universe #mikedooley
Photo by Farah Jasmine Griffin
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