BY MAEVE RICHMOND
As an interior designer, I've seen firsthand how our spaces can impede our success if they don't align with who we really are. You have goals, dreams, and aspirations, and you're certainly savvy enough to accomplish them, but the wrong environment can make the journey more challenging (think wading through molasses while pushing a boulder uphill).
Think about it this way: If you want to win in business, you surround yourself with driven, dynamic, inspiring people. The same mindset applies to your home, and you should fill your space with things that motivate you.
The 5 principles of a sanctuary.To design a space where you can live your best life, take inventory of these five key areas and make whatever adjustments you feel called to. Keep in mind that everyone's needs differ, so it's important to incorporate what works best for you.
1. Grounding.Your home should make you feel safe, stable, peaceful, and whole. You can build anything from the right foundation, so take the time to make sure yours is strong.
The first way to ground your home is to make sure its energy is positive and rooted in the right intention. If you’re spiritual you’ll easily get into burning sage or palo santo to expel negative energy. If you’re a newbie or want to avoid live flame altogether, try soaking some orange peels in water, adding a few drops of apple cider vinegar and a few drops of orange essential oil. Shake it all up in a spray bottle and spritz your space. The energy and scent in your home will lift in seconds!
From there, I'd recommend playing around with a personal meditation area. Set aside a peaceful area—even if it’s a small corner or nook in a room—to be still and return to your breath. Take it up a notch with a pillow or meditation cushion, incense, a singing bowl, and any objects you feel connected to. To make it even more personal, write down a sacred word that you'd like to bring into your meditation and display proudly in the space.
2. Gratitude.Photo: Elsa Noblet
More than just a nice idea, the consistent practice of gratitude actually benefits our health. Here are some ways to decorate your space with physical reminders to say thank you to the universe:
3. Energy.People who feel good do good work. Consider these often overlooked ways to increase your comfort and boost your productivity and focus:
Just like clutter can stifle your motivation, visual encouragement can help it bloom. From your coffee mug to your doormat to candles or wall art, nearly anything in your space can become a reminder of the good in your life. Stylish typography, quotes, affirming words, and motivational quotes can help you keep your eye on the prize. Similar to a mantra you might repeat to yourself, décor that visually reinforces the values you hold is a fabulous way to infuse your daily life with intention and ground you in your "why."
5. Joy.If it’s not fun, what’s the point? At the heart of all our journeys is the desire to be happy. You always have the choice and the power to make damn near anything (dental visits notwithstanding) more fun. So what brings you joy at home?
Maybe it's aromatherapy: The divine smells of lavender, sage, and, peppermint can up your happiness factor when incorporated into your daily routine. Throw a few drops into your diffuser or drop them in your shower as the steam rises.
Or make art! Dopamine is the ultimate "feel good" transmitter that wards off depression and protects the brain from aging. Every time you engage in making art, a high dose of dopamine comes your way. It doesn’t matter whether you’re "talented" or what the creative activity is. Art has the ability to take you out of yourself by pulling your attention away from rumination and self-focus and into a world of beauty and imagination. Line your walls with it, and watch it light up your inner world.
is a Tony-winning producer/writer/actor & CEO of TheDreamUnLocked: Boutique Coaching for Actors, Writers & Dreamers